General Wellness
Sleep and Your Nervous System: A Two-Way Street
Bad sleep doesn’t just make you tired the next day. For a lot of people, it’s tangled up with something…
“It’s All In Your Head”: 5 Questions To Ask If Your Symptoms Haven’t Been Explained
Few things feel more frustrating than being told your symptoms are “all in your head,” especially when what you’re feeling is very real. If you’ve had normal test results but…
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General Wellness
Long COVID Isn’t “All in Your Head.” Here’s What’s Actually Happening
If you’ve had COVID and still don’t feel like yourself, months later, you’re not imagining it, and you’re not alone.…
General Wellness
How Poor Air Quality Affects The Nervous System
Some days, you just feel a little worse without an obvious reason. You’re not sick, you haven’t changed your routine,…
General Wellness
Why Is Light Suddenly Too Much? The Real Causes of Light Sensitivity
Screens that feel too bright. Sunlight that makes you wince the moment you step outside. Fluorescent lights at the grocery…
General Wellness
How Heat and Dehydration Affect Nervous System Symptoms
If you already deal with neuropathy, dizziness, brain fog, or an autonomic nervous system condition like POTS or dysautonomia, you…
General Wellness
Signs Your Nervous System is Stuck in Fight or Flight | Nexus Neuro
You cannot sleep, but you cannot fully wake up either. Your digestion is unpredictable. Your heart races for no reason.…